I’ve been googling trophology, the art of combining (or rather separating) different ingredients for better digestion. The first thing I noticed is that the people proposing these diets use largely scientific arguments, but that the scientists are not convinced. In supplement and diet issues I like to google bodybuilding forums, because you always find open minded people who are nutritionally literate, and apply serious stress to their bodies. You’d expect them to notice a difference. Here first there is a link to trophology, and then to a bodybuilding forum where they are yet to be convinced.
I’m ok to try this, but at a first glance all I read has worked against empowerment its all lists on what I cant do. I have yet to bump into a single site taking photos or giving approachable examples I could apply. Do I really want to spend all my energy on a debilitating project that focuses on refusal rather then alternatives?